Most people have never even heard of this routine. The Tabata Protocol is hardly new, but often overlooked. There are many people that would benefit from this type of routine, if only they knew more about it. If you have heard of turbulence training, then this will kind of give you an idea of what this workout is like. So without further delay, let's talk about this fantastic cardio routine.
So What is the History of the Tabata Protcol?
Izumi Tabata, Ph.D. developed the Tabata Protocol originally for the Japanese speed skating team. Tabata was a researcher at Japan’s National Institute of Fitness and Sports. The Tabata Protocol is quite effective, to say the least. It may be the most time efficient fat loss workout known to man.
What’s Different About This Interval Routine?
Get this…the interval routine is six to eight hard 20 second intervals with only 10 seconds of rest in between! The whole routine only takes more than 3-4 minutes total, because it is smart to warm up for 5 minutes and cool down for 5 minutes…in reality, the actual work part of the program is only 3 to 4 minutes.
How on Earth Can 3-4 Minutes Burn Body Fat?
It’s been shown that this particular pattern of short, intense intervals can increase your metabolic rate significantly for hours after you finish. Long after you finish working out, you’re still burning calories. This kind of interval training is very effective for burning fat while keeping muscle tissue healthy.
Short Does Not Equal Easy!
Don't fool yourself into thinking that the Tabata Protocol is easy. Done properly…it is a tough 3 to 4 minutes. It was reported that many of the athletes had to stop at 6 intervals their first few times through the workout. Besides torching body fat, this routine dramatically improves both your aerobic and anaerobic capacity…making you a better athlete.
What Exercises Do You Do During the Tabata Protocol Program?
One of the great things about this type of workout is that it is very versatile. You can use just about any type of workout, including an exercise bike, elliptical or running on a track. The only thing that doesn’t work well is a treadmill, and only because changing speeds takes too long. You need to be able to reach maximum effort quickly.
This Is Also a Great Routine To Become Better in Your Chosen Sport
Whether you’re a boxer, a basketball player, or a gymnast, intense interval work can improve your abilities. Athletic performance at any level will improve as a result of using these methods in a committed way.
Fitting the Tabata Protocol In
Don’t be mistaken, this is not an easy way to work out. This intense form of exercise can replace your other high-intensity workouts for more effective results. It will save you time, which many busy people will appreciate. A few brief days each week might be nice. Try it and see if you can get some results, it’s worth your time!
